6 Things That Happen To Your Body When You Walk Every Day

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When we think of exercise, we often think of cropping, dancing, ball sports, running, indoor cycling, and dumbbells, but walking is the best way to lose weight and health.  It is one of the best exercises to prevent weight gain and feel younger, healthier, and happier is walking.

Here are 6 health benefits of walking:

It can fight chronic diseases such as heart disease, arthritis and diabetes. It is one of the safest forms of exercise, helps the limbs to do their job, and supports the joints with improved circulation that lowers inflammation.

Walking is a free, effective, and simple way to maintain good body shape and improve muscle, heart and hormonal function.

The dry season is a very effective way to maintain a healthy weight, and it is an easy exercise that anyone can follow. It has a low risk of injury and does not cause fatigue compared to high-intensity exercise.

A 2013 study published in the American Journal of Preventive Medicine found that brisk walking had a positive effect on resting heart rate, exercise capacity, blood pressure, peak oxygen consumption and quality of life.

Walking is the most natural way to improve mood and fight depression and anxiety. Any form of exercise, commonly known as 'runner's anti', releases natural 'feel good' hormones in the brain, including endorphins.

SWIPE UP TO LEARN WHAT HAPPEN TO YOUR BODY WHEN YOU WALK EVERYDAY