6 Foods That Are Good For Your Eyes
In this article, I would like to introduce 6 foods that are good for your eyes when you have dry eyes.
Kale is one of the foods rich in lutein. One cup of raw kale contains 11mg lutein. As a side note, there are precautions to be taken when consuming kale.
Unlike kale, spinach increases its lutein content when heated. Therefore, it is recommended to consume spinach after cooking because of its bitter taste.
In particular, the yellow color of corn consists of the pigment lutein. So, if you eat corn, you can see that you are also taking in lutein. One cup of corn contains 3.6 mg of lutein.
Marigold is one of the ingredients included in lutein nutritional supplements. You can consume the recommended daily amount at a time.
Next is pistachios. It contains 100mg of lutein per 7g of pistachios. Best of all, pistachios contain more lutein and zaxanthin than other nuts.
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