5 foods that put your brain at risk

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The direction of the brain can change depending on how you usually manage it. In particular, just being around what we eat may not put our brains at risk. This time, I would like to introduce 5 foods that are dangerous to the brain.

GLUTEN

Gluten is a protein molecule commonly found in wheat, rye, barley, kamut and spelt. This protein can bind to the walls of the small intestine and cause immune and digestive disorders.

Artificial Sweeteners

We've been told for years that artificial sweeteners are harmful to the human body, but a new research suggests that sugar substitutes can be as damaging to your mental health as your physical health.

Sodium Glutamate

Commonly referred to as MSG, is a concentrated salt added to savory foods to enhance flavor. This additive can cause a concentration of excitotoxin that causes the brain to produce excessive amounts of dopamine.

Refined Sugar

Refined sugar is a staple when it comes to unhealthy foods. Refined sugar is not only an important cause of obesity, high blood pressure and diabetes, but it is also very harmful to the brain.

Fluoride

It may not be included in the country, but the water we drink may actually do more harm than good. Fluoride is a chemical added to drinking water to help remove impurities.

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