Gluten is a protein molecule commonly found in wheat, rye, barley, kamut and spelt. This protein can bind to the walls of the small intestine and cause immune and digestive disorders.
We've been told for years that artificial sweeteners are harmful to the human body, but a new research suggests that sugar substitutes can be as damaging to your mental health as your physical health.
Commonly referred to as MSG, is a concentrated salt added to savory foods to enhance flavor. This additive can cause a concentration of excitotoxin that causes the brain to produce excessive amounts of dopamine.
Refined sugar is a staple when it comes to unhealthy foods. Refined sugar is not only an important cause of obesity, high blood pressure and diabetes, but it is also very harmful to the brain.
It may not be included in the country, but the water we drink may actually do more harm than good. Fluoride is a chemical added to drinking water to help remove impurities.